Analysis of acorn Kernel Nutrition
Release date：2014-11-20 00:00 Source： Click：
Following each 100 grams of nutrient composition content:
Component name name name content composition content of component content
The edible part of water (70 grams) of energy (42.3 kcal) 600 energy (Qian Jiao)967
Protein (g) 8 fat (2 grams)
Carbohydrate (50.5 g) of dietary fiber (1.3 g) ash (1.2 grams)
Thiamine (vitamin C (0.03 MCG) 7 mg) calcium (mg) 112
Phosphorus (64 mg) iron (5.8 mg)
Acorn is a kind of oak fruit, Hubei Dongshan District is more, the shape of the cocoon, it is also called the chestnut cocoon. Acorn looks hard, red brown, acorn kernel such as peanut, contains rich starch. When Du Fu fall on evil days, will from time to time to eat.
Acorn can eat. But some acorns (especially red oak and black acorn) contains large amounts of tannin, if not treated directly eat will feel bitter, white oak acorntannin content in the lower green, taste is sweet, can be eaten raw or cooked. The basic approach of acorn is long time cooking and change the water removal which contains tannin, cooked can directly. Acorn can bake or, acorn flour often has a special flavor, because the acorns containing more fat, acorn flour must pay attention to avoid rancidity during storage. Acorn powder can also be used asCoffee partner.
Acorn kernel in calories per 100 gram 510 kcal. The main composition is 6% water,54% carbohydrate, 8% protein and 32% fat (mostly unsaturated fatty acid). In addition, the acorn is also rich in calcium, phosphorus, potassium and other minerals and vitamins nicotinic acid.
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