Mushrooms (shiitake mushrooms) also known as, is the growth in natureenvironment in mountain living precious a non-staple food. Wild treasures, which has a unique natural flavor. A variety of edible fungi contain higher value, but also the aroma of mushroom can be used to stew, fried, boiled and other practices, itsdelicious taste, delicate taste, is always the people table delicacies. Dried mushroom is mushroom and baked.
Mushroom known as "delicacies," said, the Song Dynasty had listed it is recordedas a tribute of literature, is also indispensable in our country folk feast "elements in the dirty dishes". Japan called mushrooms as "the peak" plant food, the Romans will be classified as "God food". Mushrooms are rich in nutrition, very beneficial tohuman health. According to expert analysis, each 100 grams of dried mushrooms,containing 13 grams of protein, 1.8 grams fat, 54 grams carbohydrates, crude fiber 7.8 grams, 4.9 grams of ash, 124 mg of calcium, phosphorus 415 mg, iron 25.3 mg,and vitamins B1, B2, C etc.. In addition, contains a lot of ergosterol and mannitol,the sunlight or ultraviolet irradiation, can be converted into vitamin D2, can enhance the body's immune ability, and can help the child to the growth of bones and teeth. According to the report in the mushroom has more than 30 kinds ofenzymes, is to correct the human body lacking enzymes.